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Best Keto Movie Snacks for Low Carb Eating


Best Keto Movie Snacks for Low Carb Eating

Whether you’re lounging on the couch or sneaking snacks into a movie theater, finding keto-friendly movie snacks can be a challenge. But fear not! We’ve got you covered with some of the best keto movie snacks to munch on while watching your favorite flicks.

The Challenge of Eating Keto at the Movies

Sticking to a keto low-carb diet can be tough when faced with the temptation of movie theater snacks, especially popcorn. A single serving of three cups of movie theater popcorn alone has 23 carbs, a lot considering that keto dieters typically stick to 20g of carbs a day. But don’t worry, we’ve got some delicious substitutes that are perfect for keto movie snacks.

Best Popcorn for Keto

Unfortunately, there isn’t a best popcorn brand for keto, as movie theater popcorn is a big no for the keto diet. Homemade popcorn cooked with minimal ingredients is a healthier alternative.

Low Carb Movie Snacks besides Popcorn

Our list of keto movie snacks includes cheese bites, pickles, pork rinds, beef jerky and Epic Provisions meat snacks. These substitutes may not taste like popcorn, but they are equally satisfying and low-carb.

Moon Cheese

Moon Cheese is a bite-sized cheese snack that offers a crunchiness that satisfies your popcorn cravings. It comes in five different varieties, including cheddar and garlic parmesan.


Pickles offer the perfect crunchy and guilt-free snack for keto moviegoers. Val Holton pickles come in delicious flavors with fun names like Garlic Joe, Big Papa, Hot Mama, and Sour Sis. They are also packaged for convenience so you can easily take them with you to the movies.

Pork Rinds

4505 Chicharrones fried pork rinds are a crunchy and low-carb snack that you can enjoy at the movies. They come in a variety of flavors, including Spicy Green Chili and Lime Cracklins.

Beef Jerky

Beef jerky is a perfect snack for keto moviegoers as it is low in carbs, high in protein, and can easily fill you up. Slim Jims are one of the most popular beef jerky brands, but make sure to check the label for hidden carbs.

Epic Provisions Meat Snacks

Epic Provisions offers protein bars, beef sticks, and other keto-friendly snacks that are perfect for movie snacking. Some of their delicious options include venison and beef strips and jalapeno beef bars.

More Low Carb Movie Snacks

Whether you’re on a keto, low-carb, or Atkins diet, these keto movie snacks are perfect for satisfying your cravings without sticking to popcorn. Some more options include nuts like almonds, cheese cubes, hard-boiled eggs (not recommended for movie theaters), fat bombs, and pepperoni.

So next time you hit the movies, be sure to have some of these delicious snacks on hand to help keep you on track with your low-carb or keto diet.

Final Thoughts

Popcorn is not keto-friendly and should be avoided on a low-carb or keto diet. Our list of keto movie snacks provides delicious alternatives that can satisfy your cravings without the guilt. Whether you’re watching movies at home or in a theater, these snacks will keep your stomach satisfied and your carb count down. Happy snacking!

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